I am typing this laying down. Why? Well I thought you'd never ask...
I have a major spasm in my back from the gym today. Not my finest moment. And it didn't even happen because I was doing something awesome like squatting 200 lbs or running a 6 min mile. Nope, I just bent down to pick up a bar and when I stood up, the pain was so bad it took me out.
I am a tad bit obsessed with my workouts so this really ticks me off.
I guess it's rest, ice and stretching for me for the next week. Oh and did I mention that the weather is PERFECT for running any time of day right now? Yeah, torture.
Just thought you should know :)
Wednesday, October 26, 2011
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2 comments:
Hey that is too bad...let me know if you need anything!
You are a nut. But i love it. I am in the midst of trying to like working out again. I hope it comes soon haha
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